Why is sleep essential for your skin?
Often overlooked in our busy lives, sleep is nevertheless an essential pillar of our well-being. Its impact on the skin is much more significant than we imagine: a lack of rest is not limited to a drop in energy or concentration, it is also directly visible on our face . In fact, even a short night's sleep is enough to look bad.
So why is sleep so essential for your beauty? Let's dive into the secrets of restful rest for radiant skin.
What really happens in our skin during the night?
From the beginning of the night, the skin's microcirculation is activated , promoting the oxygenation of cells. The skin also begins its detoxification process , eliminating toxins accumulated due to stress, pollution and external aggressions.
From 11 p.m. to 2 a.m., this is when the skin works the hardest! During this phase, the
Collagen and elastin production peaks, promoting tissue repair and healing . This is also when cell division is most intense, allowing for optimal skin renewal.
As a result, insufficient sleep disrupts this regeneration and weakens the skin barrier , making the skin more vulnerable to external aggressions such as pollution and UV rays .
Result: the complexion becomes dull , dark circles deepen and signs of fatigue set in more quickly. A good night's sleep therefore acts as a real natural beauty treatment, allowing the skin to regain radiance, suppleness and vitality upon waking.
One more reason to give our nights all the attention they deserve!
What are some habits to improve sleep quality and skin health?
1. Limit screens before bedtime
One of the best ways to improve sleep quality and protect your skin is to reduce screen time before bed . Phones, tablets, and computers emit blue light , which disrupts the production of melatonin , the hormone essential for regulating the sleep-wake cycle .
The result: falling asleep becomes more difficult, and nights are less restorative. But the impact doesn't stop there. This artificial light also promotes oxidative stress, a phenomenon that accelerates skin aging by increasing cellular damage. The skin, less well regenerated during the night, becomes duller, more marked, and more vulnerable to external aggressions. To preserve both restful sleep and radiant skin, it is therefore recommended to limit screen use at least one hour before bedtime.
2. Manage your stress and calm your mind
Stress and mental ruminations are real obstacles to quality sleep. When the mind is invaded by incessant thoughts, it becomes difficult to find the calm necessary to fall asleep peacefully. However, disturbed sleep directly impacts the skin, accelerating its aging and promoting the appearance of imperfections.
To calm the mind , it is essential to adopt relaxing rituals before bed. Deep breathing , like the cardiac coherence method, helps regulate the heart rate and relax the body. Meditation or sophrology are also effective in releasing tensions accumulated during the day. Finally, gentle yoga , with postures focused on relaxation, promotes a state of well-being conducive to deep and restorative sleep.
3. Choose a light meal in the evening
A meal that is too heavy or too rich in fats and sugars can slow down digestion, disrupt sleep and impair skin cell regeneration . During the night, poor digestion mobilizes the body's energy, limiting its restorative action and potentially leading to inflammation, blemishes, and dull complexion . To promote quality sleep and luminous skin, opt for a light and balanced dinner: vegetables rich in antioxidants, lean proteins, and complex carbohydrates. Certain foods such as nuts, bananas, or honey stimulate the production of melatonin , the sleep hormone. Conversely, avoid caffeine, alcohol, and overly spicy foods , which disrupt rest and can dehydrate the skin.
4. Create an environment conducive to sleep
A calm and suitable environment promotes restful sleep, essential for
Skin regeneration. It is recommended to maintain a temperature around 18°C to avoid excessive perspiration and skin dehydration. Total darkness thanks to blackout curtains or a night mask stimulates the production of melatonin , the sleep hormone. To limit noise pollution, use earplugs or soothing white noise . Finally, a comfortable mattress, suitable pillows and sheets made from natural materials (linen) ensure optimal rest and radiant skin when you wake up!
5. Adopt a good skincare routine
For radiant skin when you wake up, it is essential to choose the right skincare routine before bed:
-
A gentle double cleanse is the essential first step for
rid the skin of impurities, pollution and excess sebum accumulated during the day. With our Metamorphosis Oil , the skin is perfectly clean , while enjoying a relaxing massage which relaxes the features and activates microcirculation . - Applying a night cream allows the skin to regenerate deeply. It helps eliminate toxins , boost cell renewal and restore hydration. Our Anti-Fatigue Night Detox Cream works during sleep for a fresh and rested complexion when you wake up.
- Exfoliation 1 to 2 times a week is a key step in removing cells
dead skin, refine skin texture and optimize nighttime cell renewal . To renew your skin, we recommend our Exfoliating Foam Cream , which smooths, illuminates and prepares the skin to better absorb nighttime care.
About Linaé
Linaé is the first brand of natural care products with organic flax extracts, certified Origin
France Guaranteed and tested without endocrine disrupting effects of the estrogenic type.
Daughter and granddaughter of Norman flax growers, Stéphanie Gastaldin, the founder of Linaé
combines organic flaxseed oil rich in omega 3 and organic hydrating flaxseed gel with active ingredients
nobles of natural origin to offer a unique sensory experience at the service of
well-being and skin health. The formulas are exclusive and innovative, enhanced
with a 100% natural signature fragrance to offer women the
best of “Clean Beauty”. Respect for the Living in all its forms is a
key value at Linaé, which is why all products have been developed with respect
of the One Voice charter against animal exploitation.
Find us on:
- Instagram
