Our advice for living your period well
Cramps, headaches, mood swings... Periods can often be associated with many unpleasant symptoms that are more or less apparent. However, there are ways to take care of yourself and your body at each stage of the cycle:
1) The menstrual phase (period)
This phase can be particularly difficult for many women, as it is often accompanied by cramps, bloating, fatigue... For greater comfort, opt for menstrual lingerie that is beautiful, comfortable, and environmentally friendly. The Shonnead brand offers menstrual bottoms (panties, thongs, high waists, there is something for all tastes and all flows) certified Origine France Garantie. To cope with cramps, opt for a hot water bottle . The heat will relax the abdominal muscles and provide a feeling of comfort. You will find soft and comforting ones, made from flax seeds, on the Shonnead website .
Skin-wise, skin balance is disrupted during this period, and the skin is often inflamed. Your routine should therefore be soothing and restorative. In the morning, use the anti-pollution multi-active hydra serum , which slows down collagen breakdown, hydrates the skin, and boosts its radiance. In the evening, the detox night cream will be your best ally: it helps detoxify the skin and optimizes cell regeneration during sleep, for a fresh complexion when you wake up.
2) The follicular phase
The follicular phase occurs just after menstruation . Estrogen levels (a hormone involved in the menstrual cycle) increase, which allows the production of serotonin (a hormone of happiness and well-being).
Take advantage of this boost to get back into a regular and healthy lifestyle (sleep, hydration, balanced diet, etc.). As for physical activity, here's a little tip to motivate you: put on your best outfit! The Shonnead brand offers a sports bra that's both comfortable and stylish. The best part? You can order the menstrual bra / underwear set to practice your physical activity, regardless of the phase of your cycle.
On the other hand, estrogen is also associated with collagen synthesis, improved healing, and strengthening the skin barrier. Focus on a moisturizing and protective skin routine . Micellar skincare water , enriched with organic cornflower water and concentrated in hyaluronic acid, is perfectly suited. It is suitable for all skin types and can be applied to the face and eyes to tone, soothe, and activate skin radiance while reducing the appearance of dark circles.
2) The luteal phase
The luteal phase is the last phase of the menstrual cycle before the onset of menstruation, making it a key time to prepare the skin.
To begin, double cleansing is recommended to thoroughly remove all impurities. Double cleansing involves first using an oil-based cleanser and then a second, water-based cleanser to rid the skin of oily substances (sebum and/or makeup) as well as impurities (sweat and/or pollution). The Metamorphose Cleansing Oil perfectly combines these two properties for double cleansing in a single product. It is suitable for all skin types and can cleanse the face and eyes, removing even waterproof mascara, without leaving a greasy finish.
The luteal phase is also the best time to exfoliate your face, preventing the buildup of dead skin that could clog pores. Exfoliating foam cream provides both fruit acid exfoliation (see article " The power of fruit acids in cosmetics ") and very gentle mechanical exfoliation.
Once the pores are unclogged and clean, they must be protected against external elements and particularly against pollution, which could slip in . The antioxidant milky day fluid fulfills this role perfectly: its formula acts as a protective shield by preventing microparticles of pollution from adhering to the skin, leaving it clean and healthy.
But the skin isn't the only thing that experiences hormonal changes as your period approaches; your entire body is affected. To combat the infamous "sugar craving" created by the decrease in serotonin as your period approaches, focus on a balanced diet rich in iron and tryptophan (eggs, dried fruit, white meat, fish, etc.), as the latter contributes to the synthesis of the hormone. Proper hydration also helps limit cramps and headaches. And physical activity, even calm and low-impact, improves blood circulation and releases endorphins (another feel-good hormone).
You are now ready to start a new cycle!
However, it's important to note that we're all unique and react differently during our cycles. Other factors can also affect our skin (stress, diet, harsh products, etc.). Don't hesitate to adapt your routine accordingly.
Take care of yourself 😊
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